Quickie

No I’m not dead and I haven’t given up! Still not back up to speed yet.

I went out in the evenings last week and did some walking/running. Mostly walking. I run for a little bit until by shin splints bother me too much then I stop and walk again. Apparently this is just something I have to build up to. Who knew this tiny little shin muscle would be so important? You can barely spot it amonst the bone!

Yesterday I weighed in at 278 at the gym. Guess it shows at least a minimal effort will at least maintain wait.