Had a setback this past week, I’ve been slacking. Worked on a Exchange 5.5 to Exchange 2003 migration over the weekend and it’s been killing all my free time. I know that’s no excuse. Anyway, here’s an update:
Saturday I played rball with Mark. Then I went into work for Exchange hell that last about 4 days.
Sunday. Monday, Tuesday I didn’t no any real exercise. Argh. So I have a feeling I won’t experience much progress this week when I weigh-in.
Yesterday I played rball again with Mark and it was a really good game. We tied, 1-1, and didn’t have time to play a 3rd game. Some awesome volleys, got a really good workout. I also went out for a walk a little bit of jogging after I got home last night. So yesterday was a good day.
listen to your dad, lon, jeesh!
OK... So... What's happened since 22 Jul??
Ya' didn't blog your weight. You should put it up for consistency.
Work tends to get in the way of a lot of things. Roll with it. And get back into a routine ASAP. Yeh!!