Hola, boys and girls, it is I.

Wednesday I went to the gym after work and did 15 minutes of intervals on the exercise bike followed by some deadlifts, dips and pullups in the weight room. Mark was also there and he showed by some wacky alternative exercises like the Crouching Tiger Hidden Military Press (this is my name for it) and new exercise to work the obliques.

Thursday I headed over to the gym over lunch and did another 15 minutes of intervals on the bike. I also went out for a 2 mile walk after work and used the ab-wheel afterwards.

Today I went over for my weekly weigh-in: 279. Only 2 pounds since last week but still a downward trend so I remain happy. I still feel like I’m just getting in the groove and have a lot more notches to kick it up. I also did 20 minutes on the elliptical machine upstairs.

After a crappy beginning of the week the weather finally seems to be shaping up here in Amish country. I’ll try to spend as much time outdoors as I can this weekend in between an Exchange 2003 migration. Yay.